I didn't have a Friend to feature so today we are going to talk about my food journal.
So I have heard that writing down what you eat helps you become more aware of your eating habits and such. I am not sure about how much it is helping me because I am still eating the same. But when I do apply it and try to make a conscious effort it does help to know why I might be feeling sluggish or what not.
I tried having a particular notebook for just the food journal but that didn't seem to work.
So when I stated doing the bullet journal I started writing what I ate behind the weeksweekly spread.
|This week I started keeping track of my medication and supplements.|
Do you keep track of what you eat? If so how?